Multicultural Counseling & Research Center
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  • Home
  • About Us
  • Services
    • Counseling / Therapy
    • Program Evaluation / Research
  • FAQ
    • Therapy-FAQ
    • Research-FAQ
  • Fees
  • Forms
  • Contact
  • Resources
    • Community Resources
    • English Learning websites
    • Therapy Resources
    • Projects
  • Jobs
  • Scholarship
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YOUR CART

Therapy Resources

Therapy Resources

Youtube Mindfulness Exercises: http://www.dbtselfhelp.com/html/instant_mindfulness.html

Mindfulness mp3's and worksheets: http://livemindfully.blogspot.com/

Guided Meditation Scripts: http://www.innerhealthstudio.com/meditation-scripts.html

Walking Meditation

I have arrived
I am home
in the here
in the now
I am solid
I am free
in the ultimate
I dwell

--Thich Nhat Hanh









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