Therapy Resources

Youtube Mindfulness Exercises: http://www.dbtselfhelp.com/html/instant_mindfulness.html

Mindfulness mp3's and worksheets: http://livemindfully.blogspot.com/

Guided Meditation Scripts: http://www.innerhealthstudio.com/meditation-scripts.html

Walking Meditation

I have arrived
I am home
in the here
in the now
I am solid
I am free
in the ultimate
I dwell
--Thich Nhat Hanh